Blog

Physical Therapy after Breast Cancer Surgery

Breast Cancer. We all seem to know a friend or family member who’s had it, or have had it ourselves. We also seem to be familiar with the methods associated with treating it…chemotherapy, radiation, medications, diet modification…but what about physical therapy?

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Your pelvic floor in the times of COVID-19

Living in a quarantined environment due to the COVID pandemic is a challenge for us in all fronts. This can also present a challenge to look after our pelvic health, especially since that in itself within the context of normalcy is already a huge undertaking.

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Training: The Importance of Rest

I wanted to begin with a discussion on the importance of rest – an area that I see over-looked all too much and which is increasingly important especially as we get older. In my twenties recovery came easy and rest days, well those were few and far between and in my opinion for the weak minded.

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Pelvic Organ Prolapse (POP)

Pelvic Organ Prolapse occurs when a pelvic organ such as the bladder, uterus, bowel, or rectum descends from the normal anatomical position. A prolapse can descend within the pelvis or protrude from the body as well.

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Our therapists are experts at analyzing movement and finding faulty movement and postural patterns that are contributing to injury.