Zion Physical Therapy
Obturator Internus (OI) Dysfunction
INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...
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Zion Physical Therapy
Apr 4, 20232 min read
Attention Male Cyclists: 10 signs it’s time to speak to a Pelvic Floor PT!
1. You feel like you are peeing....A LOT 2. You feel like you’re sitting on a golf ball 3. You feel burning and/or numbness in your...
Zion Physical Therapy
Mar 14, 20231 min read
The Male Pelvic Floor Muscles
The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several...
Zion Physical Therapy
Feb 20, 20231 min read
Post-Prostatectomy Physical Therapy:
The prostate gland sits just below the bladder and completely encircles the urethra at the point where it leaves the bladder. When the...
Zion Physical Therapy
Feb 15, 20233 min read
Stress Urinary Incontinence with CrossFit Athletes
“Urinary Incontinence Affects Athletes, Both Men And Women, Of All Sizes And Ages--But No One Wants To Talk About It”. On June 16, 2013...
Zion Physical Therapy
Dec 15, 20223 min read
About Constipation
WHAT IS CONSTIPATION? Constipation is defined as infrequent (fewer than three) bowel movements per week. About 80% of people experience...
Dr. Jessica Nielson
Dec 3, 20222 min read
Am I Peeing too Much?
Do you find yourself constantly running to the bathroom? Do plan your trip around the city based on the nearest public restrooms? Do you...
Zion Physical Therapy
Jun 2, 20225 min read
Yoga and Osteoporosis
Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as...
Herman and Wallace Institute
Mar 1, 20222 min read
How Diet Can Affect Your Bladder
There are many foods, fluids, and habits that can irritate the bladder. This handout has suggestions for ways you might be able to change...
Zion Physical Therapy
Feb 22, 20223 min read
What to Expect After Bladder Surgery
Here you will find answers to some common questions about postoperative care after bladder surgery.
Zion Physical Therapy
Jul 31, 20212 min read
Post Prostate Surgery Problems?
Zion Physical Therapy Can Help! Over 165,000 New Cases Read on to find out more about Post Prostate Surgery Over 165,000 New Cases Of...
Zion Physical Therapy
Jul 14, 20022 min read
Are You an A+ Pooper?
Take this Quiz to find out: By Brooke David, DPT Recent reports show that constipation rates are high all over the world--which leads me...
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