Elizabeth McAneny
Blood Flow Restriction Training
What is blood flow restriction training? Blood flow restriction (BFR) training is a method that uses inflatable cuffs placed around the...
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Dr. Josh Jordan
May 11 min read
Sever's Disease
Sever's disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone. This condition is...
Dr. Josh Jordan
May 11 min read
Osgood-Schlatter's Disease: The Role of Physical Therapy in Recovery
Osgood-Schlatter's: The Role of Physical Therapy in Recovery
Zion Physical Therapy
Jun 1, 20234 min read
Hamstring Tendinitis Vs. Hamstring Syndrome
“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...
Zion Physical Therapy
May 15, 20233 min read
Medial Tibial Stress Syndrome
New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...
Zion Physical Therapy
Apr 30, 20233 min read
Obturator Internus (OI) Dysfunction
INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...
Zion Physical Therapy
Mar 31, 20232 min read
5 Tips to Relieve Plantar Fasciitis
A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...
Zion Physical Therapy
Mar 1, 20232 min read
Patellofemoral Pain Syndrome
You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...
Zion Physical Therapy
Feb 1, 20231 min read
Joint Replacement Survival Guide
Refer to this chart by Zion Physical Therapy for helpful tips on your joint replacement surgery.
Zion Physical Therapy
Jan 15, 20232 min read
Iliotibial Band Syndrome (ITBS)
Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...
Zion Physical Therapy
Jan 3, 20232 min read
The Balanced Runner
Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...
Zion Physical Therapy
Dec 28, 20222 min read
Top 5 Warm-Up Exercises for Dancers
Recommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...
Zion Physical Therapy
Dec 15, 20225 min read
Labral Tears in Dancers
Remember when Lady Gaga had to cancel her world tour because of a labral tear? Labral tears are one of the more common diagnoses when it...
Zion Physical Therapy
Nov 30, 20222 min read
Should My Child Be Strength Training?
Lifting weights and strength training is an activity that is an essential part of a healthy lifestyle and beneficial for safe and healthy...
Zion Physical Therapy
Nov 5, 20222 min read
What is a “pinched nerve”?
So commonly I hear patients say something along the lines of “my neck hurts and I have some tingling in my hands. My doctor said I have a...
Dr. Staci Levine
Oct 31, 20222 min read
Tips for Optimal Posture While Working From Home
Whether you’re working from home or just spending more time on the couch these days, do you find your neck or back aching from how you’re...
Zion Physical Therapy
Oct 14, 20224 min read
Running Safely During a Pandemic
Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...
Dr. Staci Levine
Sep 30, 20222 min read
Physical Therapy Telehealth visits: What can be accomplished???
It’s no secret that COVID-19 has challenged our healthcare system in some negative ways, but what about some of the positive changes it...
Dr. Josh Jordan
Sep 2, 20222 min read
All Things ACL (Anterior Cruciate Ligament)
With school sports seasons starting up, it’s time to discuss all things ACL. The ACL (Anterior Cruciate Ligament) connects the upper leg...
Zion Physical Therapy
Aug 14, 20221 min read
How to Stretch at Your Desk!
During the time COVID-19 pandemic, you may be sitting more on your couch or having to figure out working from a home desk, and your neck,...
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