What is blood flow restriction training? Blood flow restriction (BFR) training is a method that uses inflatable cuffs placed around the...

Sever's disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone. This condition is...

Osgood-Schlatter's: The Role of Physical Therapy in Recovery

“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...

New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...

INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...

A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...

You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...

Refer to this chart by Zion Physical Therapy for helpful tips on your joint replacement surgery.

Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...

Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...

Recommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...

Remember when Lady Gaga had to cancel her world tour because of a labral tear? Labral tears are one of the more common diagnoses when it...

Lifting weights and strength training is an activity that is an essential part of a healthy lifestyle and beneficial for safe and healthy...

So commonly I hear patients say something along the lines of “my neck hurts and I have some tingling in my hands. My doctor said I have a...

Whether you’re working from home or just spending more time on the couch these days, do you find your neck or back aching from how you’re...

Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...

It’s no secret that COVID-19 has challenged our healthcare system in some negative ways, but what about some of the positive changes it...

With school sports seasons starting up, it’s time to discuss all things ACL. The ACL (Anterior Cruciate Ligament) connects the upper leg...

During the time COVID-19 pandemic, you may be sitting more on your couch or having to figure out working from a home desk, and your neck,...