Zion Physical Therapy
Hamstring Tendinitis Vs. Hamstring Syndrome
“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...
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Zion Physical Therapy
May 15, 20233 min read
Medial Tibial Stress Syndrome
New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...
Zion Physical Therapy
Mar 31, 20232 min read
5 Tips to Relieve Plantar Fasciitis
A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...
Zion Physical Therapy
Mar 1, 20232 min read
Patellofemoral Pain Syndrome
You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...
Zion Physical Therapy
Jan 15, 20232 min read
Iliotibial Band Syndrome (ITBS)
Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...
Zion Physical Therapy
Jan 3, 20232 min read
The Balanced Runner
Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...
Zion Physical Therapy
Oct 14, 20224 min read
Running Safely During a Pandemic
Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...
Zion Physical Therapy
Jul 14, 20222 min read
Plantar Fasciitis in Runners: How Physical Therapy Can Help!!
Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past...
Dr. Staci Levine
May 9, 20201 min read
Top 10 Ways to Prepare for the Corporate Challenge
You signed up for the Corporate Challenge…. Now what!? Top 10 Things to Do 10. Invest in a new pair of running shoes - running shoes...
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