“Two Conditions That Cause Similar Symptoms Are Hamstring Syndrome And Hamstring Tendonitis. Distinguishing Between The Two Is Important...

New to running? Or thinking of running your first marathon even though you haven’t run further than 5k before? You could possibly be at...

A great running friend has struggled with plantar fasciitis for years on and off. She eloquently refers to exacerbation of pain as “the...

You just started working out more and now the front of your knee hurts. Most likely scenario? It’s patellofemoral dysfunction. Let’s...

Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...

Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...

Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...

Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past...

You signed up for the Corporate Challenge…. Now what!? Top 10 Things to Do 10. Invest in a new pair of running shoes - running shoes...