Menopause is a natural phase in a woman's life that marks the end of her reproductive years. Despite it being a nearly universal...

INJURY SPOTLIGHT: Obturator Internus Dysfunction Do you have hip pain? Do you also have hamstring pain? Have you been told that you have...

Did You Know Symphysis Pubis Dysfunction Has Been Reported In Over 30% Of Pregnant Women?! Some Studies Even Suggest Up To 60%! Symphysis...

Congratulations on your new baby! You made it through the 1st, 2nd, and 3rd trimesters….and now welcome to the 4th trimester. Yes you...

“Urinary Incontinence Affects Athletes, Both Men And Women, Of All Sizes And Ages--But No One Wants To Talk About It”. On June 16, 2013...

Would You Believe It If I Told You That 1 In 10 Women Walk Around With A Disease Most People Have Never Heard Of ?Endometriosis Affects...

WHAT IS CONSTIPATION? Constipation is defined as infrequent (fewer than three) bowel movements per week. About 80% of people experience...

Do you find yourself constantly running to the bathroom? Do plan your trip around the city based on the nearest public restrooms? Do you...

Last May, the American College of Obstetrics and Gynecologists (ACOG), came out with an article about redefining the postpartum visit in...

You are experiencing lower back pain. You are experiencing lower back pain. You are leaking urine upon exertion or when your bladder is...

So you just had a baby...congratulations! It’s about 6 weeks post-partum and you’ve been cleared to exercise again by your OB or midwife....

Let’s be realistic. It’s awesome to have childcare available to get to your favorite fitness class, but it’s not always feasible. And we...

I run to feel good, both physically and mentally; therefore, I needed running even more during pregnancy. But running while my body was...

Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as...

The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several distinct...

There are many foods, fluids, and habits that can irritate the bladder. This handout has suggestions for ways you might be able to change...

Here you will find answers to some common questions about postoperative care after bladder surgery.

These simple instructions were designed to help answer common questions about your postoperative recovery as well as guide you back to yo...

Pelvic Organ Prolapse occurs when a pelvic organ such as the bladder, uterus, bowel, or rectum descends from the normal anatomical position.

Living in a quarantined environment due to the COVID pandemic is a challenge for us in all fronts. This can also present a challenge to...