Refer to this chart by Zion Physical Therapy for helpful tips on your joint replacement surgery.

Iliotibial band syndrome (ITBS) is often described as a pain and discomfort along the outside of the thigh and knee. It is a very common...

Balance. How many runners are out there that own “balanced” as a trait? You eat a plate of different colored foods, go to yoga...

Recommended by an ex-professional dancer & physical therapist! Total honesty- Back in my past life when I was taking dance class twice a...