So you just had a baby...congratulations! It’s about 6 weeks post-partum and you’ve been cleared to exercise again by your OB or midwife....

Taking a run outdoors during a pandemic can be a saving grace for your mental health. In fact, research has shown that regular exercise...

It’s no secret that COVID-19 has challenged our healthcare system in some negative ways, but what about some of the positive changes it...

Let’s be realistic. It’s awesome to have childcare available to get to your favorite fitness class, but it’s not always feasible. And we...