Top 10 Ways to Prepare for the Corporate Challenge

You signed up for the Corporate Challenge…. Now what!?
Top 10 Things to Do
Anterior Hip Pain/Snapping Hip Syndrome in Dancers

Are you a dancer with pain in the front of your hips (anterior hip pain)? Have you been told that you have ‘snapping hip syndrome?’ You are not alone! Anterior hip pain and snapping hip syndrome are very common in dancers.
Physical Therapy after Breast Cancer Surgery

Breast Cancer. We all seem to know a friend or family member who’s had it, or have had it ourselves. We also seem to be familiar with the methods associated with treating it…chemotherapy, radiation, medications, diet modification…but what about physical therapy?
E-Sports: Preventing Orthopedic Injuries and Improving Performance in Video Games

There are many benefits that video gaming can provide: decreasing stress and anxiety, providing hours of entertainment, and even paying out financially for those who compete professionally in ‘E-Sports’–the top ‘pro-gamers’ in the world take home millions in single tournament prize money, and U.S. colleges are now offering their students thousands in scholarships to recruit for e-sport teams.
Plantar Fasciitis in Runners: How Physical Therapy Can Help!!

Plantar fasciitis (PF) is a common condition found in runners and can significantly impact running ability and performance. In the past PF was defined as a chronic inflammatory pathology which prompted a treatment approach designed to reduce inflammation with things like rest and anti-inflammatory medication.
How Can Pediatric Physical Therapy Help Children with Core Strength?

Here are some effective and fun activities you can do with your 2-5 year old child to strengthen the core. The core muscles are located in the front, back, and side of the trunk, as well as the muscles in the buttock region.
Spina Bifida

Spina bifida occurs before birth when the neural tube (what later becomes the spinal cord) does not fully close during the first month of pregnancy. As a result, there is a malformation of the bones protecting the spinal cord and damage anywhere along the spinal cord and surrounding nerves. Surgery is typically required shortly after birth. About 1,500 babies in the US are diagnosed with the condition per year. It can cause physical, cognitive, and sensory impairments.
Developmental Coordination Disorder

Developmental Coordination Disorder (DCD) is a motor skill disorder that affects parts of the brain that learns and remembers motions. It is not related to intelligence. DCD affects approximately 5-6% of school-aged kids, with slightly more boys being diagnosed than girls. The exact cause is unknown. Research shows that it may be connected to low and premature birth weight.
Juvenile Arthritis

Let’s talk about Juvenile Arthritis Awareness. That’s right, juvenile! When most people hear about arthritis, they probably don’t first think of kids but did you know that approximately 300,000 children in the US have some type of arthritis?
Autism Spectrum Disorder (ASD)

*WHAT: Autism spectrum disorder (ASD) is a developmental disability that involves developmental delays, as well as social, communication, and behavior impairments. It’s a spectrum because the signs, which can begin as early as childhood, can range from mild to severe.