Your pelvic floor in the times of COVID-19
Living in a quarantined environment due to the COVID pandemic is a challenge for us in all fronts. This can also present a challenge to look after our pelvic health, especially since that in itself within the context of normalcy is already a huge undertaking.
Physical Therapy after Breast Cancer Surgery
Breast Cancer. We all seem to know a friend or family member who’s had it, or have had it ourselves. We also seem to be familiar with the methods associated with treating it…chemotherapy, radiation, medications, diet modification…but what about physical therapy?
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By Brooke David, DPT
Running Strong through the Trimesters: A Therapist’s Perspective
I run to feel good, both physically and mentally; therefore, I needed running even more during pregnancy. But running while my body was (and still is) constantly changing presents some new challenges. Here’s a guide of some helpful tips to avoid running into any problems.
Yoga and Osteoporosis
Current treatments for osteoporosis include pharmaceuticals, nutritional intervention and physical therapy. But what about YOGA?? Yoga as an intervention has excellent accessibility. There is minimal to no cost related and minimal training required. The ‘side effects’ of yoga include improved ROM, improved strength, improved gait, improved posture/balance and decreased anxiety.
The Female Pelvic Floor Adapted from Herman and Wallace Institute
The pelvic floor consists of several layers of muscles that cover the bottom of the pelvic cavity. These muscles have several distinct roles: 1. To support the pelvic organs, the bladder, uterus and colon within the pelvis. 2. To assist in stopping and starting the flow of urine or the passage of gas or stool. […]
How Diet Can Affect Your Bladder
There are many foods, fluids, and habits that can irritate the bladder. This handout has suggestions for ways you might be able to change your habits to better control your bladder and suggestions for maintaining a healthy amount of fluid intake.
What to Expect After Bladder Surgery
Here you will find answers to some common questions about postoperative care after bladder surgery.
What Can I Anticipate After My Bladder Surgery?
These simple instructions were designed to help answer common questions about your postoperative recovery as well as guide you back to your previous level of activity. Check with your physician prior to beginning this program.
Pelvic Organ Prolapse (POP)
Pelvic Organ Prolapse occurs when a pelvic organ such as the bladder, uterus, bowel, or rectum descends from the normal anatomical position. A prolapse can descend within the pelvis or protrude from the body as well.
