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Home Exercise Videos

Our physical therapy tutorial videos provide an easy and convenient way to do exercises and rehabilitation in the comfort of your own home. Our videos are tailored to your individual needs and provide step-by-step instructions to help you reach your rehabilitation goals. Our experienced physical therapists are here to guide you through your home exercise program.

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Do your Physical Therapy Exercises at Home with Zion Physcial Therapy's Exercise Tutorials

Categories

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Exercises

Includes Shoulder, Lower Extremities, and Core Exercises

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woman stretching wearing grey sports bra in living room in front of laptop

Stretches

Different Types of Stretches for Various Muscle Groups

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woman doing a front lunge wearing grey sports bra in living room in front of laptop

Range Of Motion

Range of Motion Exercises for Various Muscle Groups

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woman doing a side plank wearing grey sports bra in living room in front of laptop

Foam Roller

Foam Roller Exercises to massage various muscle groups

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woman doing a side lunge stretch wearing grey sports bra in living room in front of laptop

Pelvic Floor 

Pelvic Floor Dysfunction / Men and Women's Health Exercises

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Shoulder

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Lower Extremity

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Core

Exercises

Shoulder Exercises

Core

Stretches

Range of Motion

Foam Roller

Pelvic Floor Dysfunction / Women's and Men's Health

Lower Extremity

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